Healing Miso-Ginger Lemon Detox Broth
This soothing detox broth is a perfect blend of miso, ginger, and lemon, providing warmth, comfort, and a burst of health-boosting benefits. Packed with anti-inflammatory ingredients like ginger and turmeric, it’s the ideal way to cleanse your body and enjoy a nourishing, flavorful drink. Whether you’re feeling under the weather or simply need a light and healing meal, this detox broth will leave you feeling refreshed and rejuvenated.
Ingredients:
- 4 cups water or low-sodium vegetable broth
- 1 tbsp white or yellow miso paste
- 1 tsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp lemon zest (optional, but refreshing)
- ½ tsp turmeric powder (optional, for extra healing)
- ¼ tsp black pepper
Instructions:
- Prepare the Broth:
- In a medium saucepan, add 4 cups of water or vegetable broth and bring it to a simmer over medium heat.
- Add the Miso and Spices:
- Stir in the miso paste until it’s fully dissolved into the liquid. Then, add the grated ginger, minced garlic, turmeric powder, and black pepper. Stir well to combine.
- Infuse the Flavors:
- Let the broth simmer for about 5-10 minutes, allowing the flavors to meld and the spices to infuse the liquid.
- Finish with Lemon:
- Once the broth is ready, remove it from the heat and stir in the fresh lemon juice and lemon zest (if using) for a refreshing citrus kick.
- Serve and Enjoy:
- Pour the broth into a bowl or mug, and enjoy it warm. This detox broth can be consumed as a light, soothing meal or as a healing drink throughout the day.
Tip: For added richness, you can stir in a splash of coconut milk or top the broth with some fresh herbs like cilantro or parsley before serving.