Garlic-Sautéed Bok Choy with Sesame Seeds
Recipe Introduction
This garlic-sautéed bok choy is a delicious and healthy dish that is quick and easy to prepare. The bok choy is tender yet crisp, with the perfect balance of savory garlic, sesame seeds, and a touch of soy sauce. This dish is full of flavor, making it an ideal side for any meal or a light vegetarian option.
Ingredients
- 2 bunches bok choy, halved
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon sesame seeds
- 2 green onions, chopped (for garnish)
- Red pepper flakes (optional, for heat)
- Salt and pepper, to taste
Instructions
- Prepare the bok choy: Rinse the bok choy thoroughly to remove any dirt. Cut each bunch in half lengthwise.
- Sauté the bok choy: Heat the sesame oil in a large pan or skillet over medium heat. Once hot, add the bok choy cut side down and cook for 2-3 minutes until the edges are slightly caramelized.
- Add garlic and seasonings: Flip the bok choy and add the minced garlic to the pan. Sauté for another 2-3 minutes until the garlic is fragrant.
- Add the sauce: Stir in the soy sauce, rice vinegar, and honey (if using). Let the bok choy cook for an additional 2-3 minutes until tender.
- Finish and serve: Sprinkle with sesame seeds and green onions. For extra heat, add a pinch of red pepper flakes. Taste and adjust seasoning with salt and pepper as needed.
- Serve: Transfer to a serving plate and enjoy this flavorful and nutritious side dish!
This garlic-sautéed bok choy is a great way to enjoy a nutrient-packed vegetable with a savory, satisfying flavor. Perfect for weeknight dinners or special occasions!