EASY CABBAGE SOUP

Introduction and Story

Easy Cabbage Soup is a wholesome and straightforward dish that combines the humble cabbage with a blend of vegetables and seasonings to create a comforting and nutritious soup. This recipe is ideal for those looking for a low-carb, filling, and budget-friendly meal. It’s perfect for warming up on a chilly day or for anyone seeking a healthy addition to their diet.

The story behind this recipe starts with the quest for simplicity and health. Cabbage soup has been a staple in many households due to its affordability and ease of preparation. Its versatility allows for numerous variations, making it a go-to dish for those who want a satisfying meal without the fuss. This particular version of cabbage soup is designed to be as easy as possible, while still delivering great flavor and nutrition.

Important Considerations, Tips, and Tricks

1. Cabbage Preparation: Use a sharp knife to chop the cabbage into uniform pieces to ensure even cooking. You can also shred it for a different texture.
2. Broth Choice: Opt for low-sodium chicken or vegetable broth to control the salt level and to keep the soup flavorful.
3. Vegetable Variations: Feel free to add other low-carb vegetables like zucchini or bell peppers for added nutrition and flavor.
4. Flavor Enhancements: Adding herbs and spices such as thyme, basil, or bay leaves can elevate the flavor of the soup.

Ingredients

• 1 medium head of cabbage (chopped)
• 1 large onion (diced)
• 2 cloves garlic (minced)
• 2 carrots (diced)
• 2 celery stalks (diced)
• 4 cups chicken or vegetable broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1 bay leaf
• Salt and pepper (to taste)
• Optional: 1 cup green beans (cut into bite-sized pieces

Instructions

1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
2. Add Vegetables: Add the chopped cabbage, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally.
3. Add Liquids and Seasonings: Pour in the chicken or vegetable broth and diced tomatoes with their juice. Stir in the dried thyme, dried basil, and bay leaf. Season with salt and pepper to taste.
4. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the cabbage and other vegetables are tender.
5. Add Optional Ingredients: If using green beans, add them in the last 10 minutes of cooking to ensure they are tender but still crisp.
6. Serve: Remove the bay leaf before serving. Ladle the soup into bowls and enjoy hot.

Storage Methods

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.
• Freezing: Let the soup cool completely before transferring it to a freezer-safe container or bag. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove.

Variations

1. Meaty Version: Add cooked ground beef or shredded chicken for extra protein and heartiness.
2. Spicy Kick: Incorporate a pinch of red pepper flakes or a splash of hot sauce for a spicy version.
3. Herb Variations: Experiment with fresh herbs like parsley or cilantro for added flavor.
4. Creamy Soup: Stir in a splash of heavy cream or coconut milk at the end of cooking for a creamy texture.

Benefits of the Ingredients

• Cabbage: High in vitamins C and K, fiber, and antioxidants. Cabbage supports digestive health, immune function, and overall well-being.
• Olive Oil: Provides healthy monounsaturated fats and antioxidants. It adds richness to the soup and supports heart health.
• Carrots: Rich in vitamin A, fiber, and antioxidants. Carrots contribute to eye health and support the immune system.
• Celery: Contains vitamins A, C, and K, as well as fiber. Celery is known for its hydrating properties and digestive benefits.
• Garlic: Offers potential immune-boosting properties and can help with reducing inflammation.

Easy Cabbage Soup is a nourishing and easy-to-make dish that fits well into any healthy eating plan. With its simple ingredients and straightforward preparation, this soup offers a satisfying and flavorful meal. Whether enjoyed on its own or with added protein, it’s a versatile and nutritious choice that aligns with various dietary preferences