Detox Chicken Soup – A Comforting And Nourishing Recipe

August 23, 2025 by Recipes Maker Leave a Commenton Detox Chicken Soup – A Comforting and Nourishing Recipe

When you’re feeling sluggish, recovering from illness, or simply want a light but satisfying meal, Detox Chicken Soup is the perfect choice. Packed with lean protein, vibrant vegetables, and healing herbs, this soup not only soothes the body but also provides natural detoxification benefits.

Unlike heavy cream-based soups, this recipe is low in fat, nutrient-dense, and gluten-free, making it an excellent option for weight management, gut health, and overall wellness.

Ingredients Breakdown

Let’s look closely at what makes this soup both delicious and healthy:

Olive Oil (2 tbsp): A heart-healthy fat that helps absorb fat-soluble vitamins from vegetables.

Onion (1 medium): Adds depth of flavor and contains antioxidants to support immunity.

Garlic (2 cloves): A natural detoxifier with antibacterial properties.

Carrots (2 medium): Rich in beta-carotene, which boosts eye health and immunity.

Celery (2 stalks): Hydrating and rich in natural salts, great for digestion.

Zucchini (1 medium): Low in calories but high in fiber and vitamins.

Broccoli florets (1 cup, optional): A powerhouse vegetable loaded with antioxidants and detox-supporting compounds.

Chicken (1 lb / 450 g, boneless & skinless): A lean protein source to keep you full and support muscle repair.

Chicken broth (6 cups, low sodium): Provides the flavorful base while keeping the soup light.

Thyme (1 tsp, dried): An aromatic herb with anti-inflammatory benefits.

Oregano (1 tsp, dried): Rich in antioxidants and adds earthy flavor.

Bay leaf (1): Infuses depth and a subtle herbal aroma.

Salt & Black Pepper (to taste): Enhances flavor while keeping sodium under control.

Fresh Parsley (2 tbsp, chopped): Adds freshness and vitamin C.

Lemon juice (½ lemon): Brightens flavor and aids digestion.

Method of Preparation

Prepare the base
In a large soup pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes until fragrant and slightly softened.
Cook the chicken
Add diced chicken breast or thighs to the pot. Stir and cook until the outside is no longer pink.
Add broth and seasonings
Pour in the chicken broth. Add zucchini, thyme, oregano, bay leaf, salt, and pepper. Stir well.
Simmer
Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20–25 minutes until the chicken is fully cooked and vegetables are tender.
Final touches
Remove the bay leaf. Stir in chopped parsley and a squeeze of lemon juice for brightness.
Serve hot
Ladle into bowls and enjoy as a cleansing meal or alongside a small slice of whole-grain bread.

Tips and Variations

Add fresh ginger and turmeric while sautéing for extra anti-inflammatory benefits.

Replace zucchini with green beans, spinach, or kale for more variety.

For a heartier version, add ½ cup quinoa, barley, or brown rice.

Use rotisserie chicken if you want a faster version—just stir in shredded cooked chicken near the end.

Health Benefits

Boosts immunity – Garlic, parsley, and oregano contain natural compounds that strengthen the immune system.

Aids digestion – Celery, lemon, and broth keep the digestive system light and hydrated.

Supports weight loss – High in protein and fiber, low in calories, and keeps you full for longer.

Anti-inflammatory – Herbs and vegetables reduce inflammation naturally.

FAQ

Can I meal prep this soup?
Yes! It lasts up to 4 days in the refrigerator and tastes even better as the flavors blend.
Can I freeze it?
Absolutely. Cool completely and freeze in airtight containers for up to 3 months.
What’s the best chicken to use?
Boneless, skinless chicken breasts for a lean option, or thighs if you want extra flavor and tenderness.
Can I make it vegetarian?
Yes. Simply omit the chicken and use vegetable broth. Add beans or lentils for protein.
Is this soup good for colds or flu?
Definitely! The broth hydrates, garlic fights bacteria, and warm steam soothes congestion.

Nutritional Estimate (per serving – serves 6)