Sugar-Free Chia Pudding (Slim Waist Breakfast)

Ingredients (1 serving)

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• ½ teaspoon vanilla extract (optional)
• Sweetener to taste (stevia/monk fruit – optional)
• Zest of ½ orange or a few berries (optional topping)

Instructions

1. Add chia seeds to a bowl or jar.
2. Pour in the almond milk.
3. Add vanilla and sweetener if using.
4. Stir well for 1–2 minutes to prevent clumping.
5. Let sit for 5 minutes, stir again.
6. Cover and refrigerate for at least 2 hours or overnight.
7. Top with berries, orange zest, or a few nuts before eating.

💚 Why It Helps

• High in fiber → keeps you full longer
• Low in sugar → prevents blood sugar spikes
• Healthy fats (omega-3s) → support metabolism
• Around 180–220 calories per serving

🔥 Fat-Loss Tip

For best results:

• Stick to 2 tablespoons chia (they’re calorie-dense)
• Use unsweetened milk
• Avoid sugary toppings
• Pair with protein (Greek yogurt or a boiled egg if needed)