Slow Cooker Garlic Herb Chicken with Peas

Description

Slow Cooker Garlic Herb Chicken with Peas is a comforting, protein-rich dish made with tender chicken breasts slowly cooked in a flavorful garlic, herb, and pea mixture. The slow cooking process allows the chicken to absorb the aromatic flavors while remaining juicy and tender. This recipe is simple, healthy, and perfect for busy weeknights since it requires minimal preparation and cooks effortlessly in a crockpot.

The green peas add sweetness, texture, and color while providing extra nutrients. The garlic, herbs, and light broth create a savory sauce that pairs beautifully with rice, mashed potatoes, pasta, or crusty bread.

Ingredients

• 4 boneless skinless chicken breasts
• 1 cup green peas (fresh or frozen)
• 4 cloves garlic, minced
• 1/4 cup olive oil or melted butter
• 1/4 cup chicken broth
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)
• 1 tablespoon lemon juice (optional)

Instructions

1. Prepare the Slow Cooker
   • Lightly grease the slow cooker with cooking spray or oil.
2. Place Chicken
   • Arrange the chicken breasts evenly in the bottom of the slow cooker.
3. Prepare Garlic Herb Mixture
   • In a bowl combine:
     • minced garlic
     • olive oil or melted butter
     • chicken broth
     • parsley
     • thyme
     • oregano
     • salt and pepper
     • peas
4. Add Sauce
   • Spoon the mixture over the chicken breasts evenly.
5. Cook
   • Cover and cook:
     • Low: 5–6 hours
     • High: 3–4 hours
6. Finish
   • Sprinkle Parmesan cheese and lemon juice before serving (optional).
7. Serve
   • Serve with rice, pasta, quinoa, or mashed potatoes.

Recipe Notes

• Frozen peas work perfectly and do not require thawing.
• Fresh herbs can replace dried herbs for stronger flavor.
• Add extra broth if you prefer more sauce.
• Chicken thighs can be substituted for juicier results.

Cooking Tips

 Sear chicken for 2–3 minutes before slow cooking for deeper flavor.
 Do not overcook or the chicken may dry out.
 Add cream or cream cheese at the end for a creamy sauce.
 Add mushrooms, spinach, or carrots for extra vegetables.
 Shred the chicken and mix it into the sauce for sandwiches or wraps.

Servings

• Serves: 4 people

Nutritional Information (Per Serving)

Approximate values.

• Calories: 320
• Protein: 35 g
• Fat: 16 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 420 mg

Health Benefits

1. High Protein

Chicken breast provides lean protein which supports muscle growth and repair.

2. Immune Support

Garlic contains compounds that help boost immunity and fight inflammation.

3. Heart Health

Olive oil contains healthy monounsaturated fats that support cardiovascular health.

4. Rich in Vitamins

Peas are a good source of vitamin C, vitamin K, and fiber.

5. Low Carb Friendly

This dish fits well into low-carb or balanced diets.

Frequently Asked Questions

Q1: Can I use chicken thighs instead?

Yes. Chicken thighs are juicier and work very well in slow cooker recipes.

Q2: Can I make this recipe dairy-free?

Yes. Simply omit the Parmesan cheese or use a dairy-free alternative.

Q3: Can I cook this in an Instant Pot?

Yes. Cook on High Pressure for 10 minutes with natural release.

Q4: How do I store leftovers?

Store in an airtight container in the refrigerator for 3–4 days.

Q5: Can I freeze this dish?

Yes. Freeze for up to 3 months in freezer-safe containers.

Q6: What side dishes go well with it?

• Steamed rice
• Garlic mashed potatoes
• Butter pasta
• Roasted vegetables
• Crusty bread